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Many people underestimate the importance of water in their weight loss program.

It is quite usual to see a person starting a new diet after losing weight from dieting for sometime, and then getting back to their original weight again. After that the next step that anyone would take is to shift to another diet again, and so on. Life moves in this way and a time comes when the person thinks that now there is no other way than to live with an unhealthy body. This effect is popularly known as the yo-yo effect.

The best tip for keeping a successful diet is no doubt to drink as much water as possible. It is the only thing in the world that is absolutely free of cost and that is so beneficial for the body. There are studies that seventy five percent of people suffer from dehydration. It is the most serious problem, but unfortunately it is not considered as serious a problem as cancer and so it is increasing day by day.

Often when a person is feeling thirsty then his/her body sends a message to the brain, but again the problem is the person mistakes the message as to the requirement for food. So most of the time when a person is thirsty, they have some food and that is the biggest mistake committed by most people.

A person of normal bodyweight must drink about eight glasses per day. In case the person is overweight, then the requirement for water increases. On average for an overweight person it is required to take for every 25 pounds of extra weight one full glass of water. Therefore the heavier the person the more water required.

There is one more surprising factor that when it comes to drinks: you cannot replace water with drinks like tea or coffee or even cold drinks. Even if you are taking a cup of tea or coffee, then you must take additional water, say one glass for every 8 glasses of a cold drink.

There are several advantages of drinking water. Some of these are as below:

1. If someone isn’t getting enough water the water will respond by storing as much water as possible as a defense. This retained water is the main cause for increasing your weight. So if you are encountering the problem of water retention, you must drink a good amount of water in order to get away from other problems. It could even help in reducing weight and a bloated look.

2. A per various studies, drinking a glass of water before going to bed helps in preventing night time hunger too.

3. If you are constantly constipated you may be dehydrated. If one wants to get away from this problem then he/she should take proper amount of water.

4. If you are suffering from headache or say, migraine, then you must drink enough water. The list is never-ending. There are several other benefits of drinking water that are enough to make one know the real importance of having it in optimum quantity.

Of the 689 obese patients, who underwent bariatric surgery, 82% reported to have completely reversed diabetes. The study accepted for publication at the Obesity Journal this year was also presented by Dr Pradeep Chowbey, the chief researcher and bariatric surgeon at the ongoing XVII World Congress of International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO).

Gastric bypass surgery works by reducing the size of the stomach so a person can’t eat as much and shortening the length of the intestine so that the body doesn’t absorb too many calories. But doctors claim the surgery also normalises blood sugar, besides bringing the blood pressure, cholesterol and sleep apnea under control.

“The hormones incretins, which increase after the surgery, stimulate the pancreas to make more insulin. This insulin help bring type 2 diabetes under control,” said Dr Chowbey.

Lemon Diet

According to doctors, this surgery for reversal of diabetes works best for cases of recent diabetics, where the metabolic disease is not too prolonged.

Lemon Juice Diet

The International Diabetes Federation estimates that the number of diabetics in India have more than doubled from 19 million in 1995 to 40.9 million in 2007.

It is projected to increase to 69.9 million by 2025. Currently, 11% of India’s urban population and 3% of rural population above the age of 15 have diabetes.

Weight loss has become a goal for many overweight people. Many artificial weight loss quick fixes are very popular in the weight loss industry because people want to lose weight fast. Everyone is in a hurry, and they don’t have time to wait to see the results. They wish to follow a weight loss program and see the results quickly. Though some quick weight loss programs provide effective results, you should be cautious whilst choosing one because many of them have irreversible side effects. Losing weight in a natural way is safe and reliable, and you can stay healthy even if you lose weight. There are some secrets you need to know to lose weight fast and naturally.

Know your calorie needs

The first step to lose weight is to know what your body needs. You are already obese as your body has accumulated unwanted fat. The fat must come off to lose weight. Although if you are building muscle the weight loss may not be as significant because muscle weighs more than fat. Without knowing what your body needs, you cannot lose weight effectively. This calorie chart will tell you what you should eat and what exercises you should follow. Many ignore this step and start just following the diet and exercises. This is wrong and it is not advisable to reduce your food intake without knowing what your body wants.

Keep changing your low calorie diet The diet you eat supplies calories to your body. Once you know your calorie needs, you should start eating a little less than the requirement so that stored fat is used to meet the demand. A low calorie diet is prescribed by most weight loss programs where you take foods with few calories. You will feel full eating these diets. Eating the same thing day in and day out becomes monotonous and you will soon quit the diet for lack of interest. Make the program interesting by changing your diet periodically. You can find many low calorie diets on the internet for both vegans as well as non-vegans.

Keep changing your workouts

Exercise is crucial to lose weight. You need more energy to do exercise, and as a result, your body burns more calories. The number of calories you burn is directly proportional to weight loss. There are many sets of weight loss exercises which you can follow. Either a gym or your home can serve as a place to lose weight. The workouts you follow should be changed often to keep up your motivation. You should do the exercises in reps and try to beat your old record. This will keep you interested in your exercises. Change the schedule and follow different workouts to reduce weight fast.

Drink plenty of water

Water plays an important role in weight loss. As you burn more calories, body fat will be broken down and this will increase the toxins inside your body. Drinking plenty of water will flush away the body toxins, helping you stay healthy. Your trainer will advise you to drink water in the middle of your exercise schedule to keep your energy level high. Drinking at least 2 litres of water is essential for everyone who wishes to lose weight fast.